Nursing is a difficult job, and few people would tell you otherwise. From the demanding schedules and hours on your feet to circumstances of the ones you care for and the times where patients pass, it’s a lot to deal with. As an in-home healthcare professional, it’s inevitable that you build a strong relationship and unique bond with the individual that you’re caring for. So, when emotions get high, and there’s still a job to be done, how do you manage?
In today’s blog, we are going to touch on a few of the ways that you can work on managing your emotions so that you can continue to do your job while still prioritizing your emotional and mental health as well as your overall well-being. Let’s dive right in.
Lean on Your Colleagues
One of the most frustrating things to hear when you’re hurting is that someone understands what you’ve been through. A majority of the time, when people say this, they haven’t actually been through the same situation, which can make it all the more frustrating. Rather than turn to people who haven’t been through the same type of scenario, turn to the people who have: your colleagues.
The individuals that you work with have been through these types of situations before, and it’s good to turn to them when you’re hurting and need to talk. Aside from them being someone that can listen to you and validate the way that you’re feeling, there’s a good chance that they can provide you with some guidance and advice if it is something that they’ve been through before.
Another significant benefit to this method of managing your emotions is that you wind up building relationships with like-minded people. These types of relationships are invaluable, especially in this type of career where few people will ever be able to fully understand.
Learn Your Limits
Whether it is your first year as a nurse or you’re just starting a career with in-home healthcare positions, there’s an adjustment period and overall learning curve that you need to become familiar with. As you encounter new emotions and new situations make sure that you’re gauging them so that you can learn your limits.
More importantly, spend the time to learn yourself. Every nurse, position and patient are different which inevitably makes the reactions to situations very different. As you grow and handle different cases, keep track of what helps you overcome these feelings or better manage them. This is sure to come in handy time and time again in your career as a nurse.
Talk to a Professional
The range of emotions that nurses experience is pretty wild. From the happiness that one gets to enjoy after the birth of a child to the difficult and heavy emotions that come with the loss of a patient, it’s a lot to process. For that reason, it’s always good to find a professional that you feel comfortable talking to.
Aside from having someone to listen to you and work with you through your emotions, you have an individual that can provide you with tactics, techniques, and guidance on how to best handle your emotions. While family, friends, and colleagues can all be very empathetic with every emotion that you’re feeling, a professional therapist can help you process them and grow from them in a healthy manner.
Start Your Career In At-Home Healthcare
While nursing can be a demanding career, it’s entirely worth it. Not only is the work that is being done honorable and incredible, but there are relationships being built that change lives. The important thing is that you allow for yourself to feel every emotion that comes with this rollercoaster of a career, but that you manage them and process them in a healthy way that still lets you prioritize your well being and happiness.
If you’re interested in learning more about what this career would look like for you, the team at Evergreen Home Health Care is happy to help. We are currently looking for passionate individuals to help fill the various home healthcare jobs that we have available in Denver. Learn more about our team and feel free to contact us if you have any additional questions or need further assistance.